"Our lives can feel particularly challenging these days as we learn to manage high levels of stress and uncertainty in our world. There are so many demands on our time and attention, which can feel overwhelming and exhausting. Now, more than ever, it is important to take care of YOU and prioritize your mental health and overall wellness.
During this session, we will explore practices that can help you navigate life’s challenges with greater ease. Cheryl Brause will lead this session and offer you ways to slow down, relax, and direct your energy and attention in ways that best serve you and those around you. "
